Menu
  • External link opens in new tab or window Link Icon Link Icon Link Icon Home
    • External link opens in new tab or window Link Icon Link Icon Link Icon How Can I Help
      • External link opens in new tab or window Link Icon Link Icon Link Icon My Qualifications
        • Link Icon Link Icon Link Icon My Fees
          • Link Icon Link Icon Link Icon Therapy: What is it and how does it work?
            • External link opens in new tab or window Link Icon Link Icon Link Icon Image Gallery
              Baddow Counselling

                Therapy: What is it and how does it work?

                Psychotherapy involves conversations with a therapist who is trained to help you make sense of, and try to change, things that trouble you.

                It is something you take an active working part in, rather than something you are just prescribed or given, such as medication.


                Psychodynamic psychotherapy is a therapeutic process which helps people to understand and resolve their problems by increasing awareness of the past and its influence over present behaviour and relationships.

                It aims to create deep seated change in personality and emotional development.


                It is not limited to people with mental health problems. Many people who experience a loss of meaning in their lives or who are seeking a greater sense of fulfilment may be helped by psychotherapy.


                Sometimes people seek help for specific problems such as eating disorders or phobias. At other times it may be more general feelings of depression or anxiety, difficulties concentrating, dissatisfaction in work or relationships.


                Psychodynamic psychotherapy can contribute significantly to an individual's mental and physical health, to relationships, to their sense of well-being and to their ability to manage their lives more effectively.





                Column


                07887785502



                Column


                valhilsley@btinternet.com



                Copyright 2016 Baddow Counselling


                  close lightbox